"SLEEP LESS AND INCREASE YOUR ENERGY BY 25%"
© 2002, Roger Haeske
Fat, even raw vegetarian fat, takes a very long time to digest. While we are digesting fat it takes up lots of our available energy. In fact it can take up so much energy that you may want to fall asleep after a heavy meal. So keep in mind that digestion is our number one energy drain.
Low Carbohydrate Diet, Wikipedia
The easiest foods to digest are fruits. All you have to do is replace your complex carb calories with eating sweet fruits. Bananas are the ideal food for athletes or anyone wanting to experience Peak Performance. You also need to lower your fat intake to no more than 30% of your diet. Preferably you would eat raw fats instead of cooked fats.
Any time you cook a food you make it harder to digest and you destroy most of the nutrients in the food. The enzymes which help you digest the food are completely destroyed by cooking, vitamins can be reduced 30 to 90%, proteins are made unusable, and on and on.
That is why so many people are overweight. They are eating foods with empty calories. Therefore they need to eat much more food to somehow get the missing nutrients their bodies crave. Cooked food is food devoid of nutrients and life. And it sucks up all your physical energy and mental enthusiasm while trying to digest it.
Now back to my story. The other day I decided to increase my fruit consumption and dramatically reduce my fat consumption. The following day I was full of energy again and needed only 6 hours of sleep. Imagine that, a 3 hour difference. How much more could you be enjoying your life if you had 1, 2, or 3 hours extra time to each day of your life?
I have a friend who was dating a woman named Nini from Sweden who took this digestion principle even further or maybe to its extreme. Because of her diet she was able to do incredible things. For one thing she refuses to ever sit down.
Now I don't recommend you only eat grapes. She did this because she had negative reactions to almost every kind of food. I think it's important for most people to replenish their minerals and vitamins by eating a variety of fruits, vegetables, nuts and seeds. But this just shows you how much digestion saps our strength.
1. Kurangi lemak dan karbohidrat, terutama malam hari.
2. Perbanyak buah-buahan, terutama pisang dan anggur.